1, according to the nature of the work of the desk to adjust to the appropriate height, different height of the desk on the seat of the placement of different requirements;
Make you feel comfortable with the office chair adjustment method
2, the waist: the buttocks close to the back, or put a cushion so that the back can be slightly bent, can reduce the burden of the back to a minimum. Feel tired when not in the chair shrink into a group, will increase the back of the waist and the pressure of the disc;
Make you feel comfortable with the office chair adjustment method
3, line of sight height: If the monitor position is too high or too low, office chair height also need to make the appropriate adjustments to reduce neck muscle strain. Close your eyes, and then slowly open, line of sight should fall on the center of the computer monitor for the best;
Make you feel comfortable with the office chair adjustment method
4, leg belly: in the buttocks close to the back of the chair state, bending will clenched fist can pass through the gap between the calf and the front of the chair. If it can not be done easily, then the chair is too deep, need to chair the back of the forward, pad a cushion or for a chair;
Make you feel comfortable with the office chair adjustment method
5, thigh: check whether the finger can be in the bottom of the thigh, the front of the chair free to slide. If the space is too tight, you need to add an adjustable footrest to support high thighs. If there is a width between your thigh and the front of the chair, then raise the height of the chair;
Make you feel comfortable with the office chair adjustment method
6, elbow: comfortable sitting under the premise of the elbow from the table as soon as possible to ensure that the upper arm parallel to the spine, the handle on the desk surface, up and down to adjust the height of the seat to ensure that the elbow was at right angles. At the same time, adjust the height of the handrail makes the upper arm just a little mention at the shoulder.
Make you feel comfortable with the office chair adjustment method
2, the waist: the buttocks close to the back, or put a cushion so that the back can be slightly bent, can reduce the burden of the back to a minimum. Feel tired when not in the chair shrink into a group, will increase the back of the waist and the pressure of the disc;
Make you feel comfortable with the office chair adjustment method
Make you feel comfortable with the office chair adjustment method
4, leg belly: in the buttocks close to the back of the chair state, bending will clenched fist can pass through the gap between the calf and the front of the chair. If it can not be done easily, then the chair is too deep, need to chair the back of the forward, pad a cushion or for a chair;
Make you feel comfortable with the office chair adjustment method
5, thigh: check whether the finger can be in the bottom of the thigh, the front of the chair free to slide. If the space is too tight, you need to add an adjustable footrest to support high thighs. If there is a width between your thigh and the front of the chair, then raise the height of the chair;
Make you feel comfortable with the office chair adjustment method
6, elbow: comfortable sitting under the premise of the elbow from the table as soon as possible to ensure that the upper arm parallel to the spine, the handle on the desk surface, up and down to adjust the height of the seat to ensure that the elbow was at right angles. At the same time, adjust the height of the handrail makes the upper arm just a little mention at the shoulder.
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